When most people think about oral health, they picture teeth. But your gums play just as important a role in keeping your mouth, and even your whole body, healthy. Healthy gums provide the foundation that holds your teeth in place, protect the bone underneath, and act as a barrier against harmful bacteria.

Why Gum Health Matters
Gum disease, also called periodontal disease, is one of the most common health issues in adults. It often starts silently, with little or no pain, so many people don’t realize they have it until it has advanced. In its early stage, known as gingivitis, gums may look red and swollen, or bleed when you brush or floss. If left untreated, gum disease can progress to periodontitis, which is characterized by bone loss around the teeth, and can lead to loose teeth and even tooth loss.

Research has also shown links between gum disease and conditions like diabetes, heart disease, and stroke. Taking care of your gums isn’t just about your mouth, it’s about your overall health.

How to Keep Gums Healthy
The good news is gum disease is preventable and, in its early stages, reversible. Here are the basics:

• Brush twice a day: Use a soft-bristled toothbrush and fluoride toothpaste, making sure to gently clean along the gumline.
  
  

• Floss daily: Flossing removes plaque and food particles from between teeth where your toothbrush can’t reach.
  
  

• See your dentist regularly: Professional cleanings remove hardened plaque (tartar) that can’t be brushed away at home. Your dentist will also check your gums for early signs of trouble.
  
  

• Watch your habits: Smoking and chewing tobacco greatly increase the risk of gum disease. A balanced diet, rich in vitamins and minerals, also supports gum health.
  
  

When to See a Dentist
If you notice gums that bleed easily, persistent bad breath, gum recession, or loose teeth, don’t wait – schedule an appointment. Early treatment can stop gum disease in its tracks and protect your smile for the long term.

The Bottom Line
Your gums are the foundation of a healthy mouth. By giving them the care they deserve with daily brushing, flossing, and regular dental visits, you’ll not only keep your teeth strong but also support your overall well-being.